Calcium forms the basis of hard bones and teeth. In fact, it is a particularly important aspect of health and development during the growth of a child. But how much are they getting from what they eat every day? Given the finicky eating habits today, many children may lack this nutrient. Calcium with vitamin D supplements may come in handy, especially since dairy is a primary source of calcium, but many kids either dislike milk or are lactose intolerant.
In this blog, we will discuss under which conditions children require top-up calcium, the importance of calcium in children’s growth, and how bone growth supplements can help.
Importance of Calcium for Kids
Calcium is an essential nutrient for the development of healthy bones, teeth, and muscles. It also assists with the operation of nerves and the heart. Calcium deficiency during childhood years, the most important growth phase for bones, can lead to weak bones, resulting in higher chances of fractures as a side effect later in life.
But calcium isn't the only thing doing the work. Vitamin D and calcium are needed together for perfect absorption and utilization in the body.
What is the Total Calcium Requirement For Kids?
Calcium intake varies by age; for example, the recommended amount of calcium per day is:
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1–3 years: 700 mg per day
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4–8 years: 1,000 mg per day
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9–18 years: 1,300 mg per day
Most kids obtain calcium from dairy, leafy greens, tofu, and nuts. However, if they are lactose intolerant, finicky eaters, or have dietary restrictions, they may require calcium supplements with vitamin D to ensure their bones remain healthy.
Signs To Know If Calcium Supplements Are Needed For Your Child
Worried whether your child’s getting enough calcium? Below are some indications to be aware of:
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Bone fractures in excessive and/or slow healing
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Easily cavitated or weak teeth
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Muscle cramps or spasms
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Slow growth compared to peers
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Brittle nails or dry skin
If you experience these signs, see a doctor.
Vitamin D Helps in Calcium Absorption
Vitamin D contributes to the absorption of calcium, which comes from foods and supplements. Without enough vitamin D, even a calcium-rich diet may not be effective, since vitamin D is essential for calcium absorption.
Sunlight is the most natural source of vitamin D, although indoor lifestyles, pollution, and sunscreen can reduce exposure to sunlight. Calcium is paired with vitamin D in many calcium supplements for kids so that as many of them as possible are getting both at the same time!
Ways to Get More Calcium – Make it Fun and Easy
If your little one is less than keen on dairy, these easy ideas will keep their calcium levels up:
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Add foods such as almonds, oranges, and sesame seeds, along with foods with B 12.
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Opt for calcium-supplemented beverages
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Go for rich plant milk in almond or soy milk.
For a more fun way to make sure your child receives his daily dose of calcium, you can get calcium gummies from Gumazing. They are chewable, tasty treats that make nutrition fun for children.
Is It Safe For Children To Take Calcium Supplements?
Yes, calcium supplements are both safe and valuable when taken in the correct amounts. However, taking too much might cause digestive issues. You should always adhere to your child’s suggested dosage according to their age, and if in doubt, please consult a medical professional before giving it to your child.
Calcium gummies are great for children who cannot take tablets. They come in tasty flavors, which makes them easy to eat and enjoyable.
Final Thoughts
Calcium is important for healthy bones, teeth, and overall health. Though a well-balanced diet is the best way to meet calcium needs, some children may need bone growth supplements for kids to help fill in the gap.
Calcium with vitamin D can also be helpful if your child has difficulty with dairy or if there is not enough sunshine for proper growth and development. For parents looking for a fun way for their kids to stay healthy, calcium gummies from Gumazing are the answer.
Always check in with your child's paediatrician before introducing any supplement so you know the right dosage based on their age and needs.
Frequently Asked Questions
1. Will my child get enough calcium from food only?
Yes, provided that they are consuming a well-balanced diet that includes dairy, greens, nuts, and fortified foods. But if they are fussy eaters or have allergies, they may require some supplements.
2. What can happen if my child is missing calcium?
Low calcium levels also cause weak bones, slow growth, and a greater risk of broken bones. A persistent deficiency could lead to osteoporosis as an adult, though.
3. How old should my child be to use calcium supplements?
A doctor may suggest supplements if your child isn't getting adequate calcium through their diet. This is particularly the case for children who are allergic to dairy, have lactose intolerance, or have limited sun exposure.
4. Are calcium gummies legit?
Yes! Calcium gummies are easy to consume and fun to eat. They are developed for bone health and are usually supplemented with vitamin D.
